| ATC SELF-DEFENSE SYSTEM |
| RELEASES |
|
1 ) WRIST GRAB - SAME SIDE a ) OPPONENT SAME SIDE GRAB b ) LIVE-HAND RELEASE c ) STEP BACK d ) HAND TO GUARD FACE
|
| 2 ) WRIST
GRAB - SAME SIDE a ) LIVE-HAND TURNOVER RE-GRAB b ) STEP THROUGH ELBOW ATTACK
|
| 3) WRIST
GRAB - CROSS SIDE a ) LIVE - HAND TURNOVER RE-GRAB b ) STEP-OUT 90 DEGREES c ) SHOULDER/ELBOW PUSH AWAY
|
| 4 ) WRIST
GRAB - CROSS SIDE a ) LIVE - HAND TURN OVER b ) STRAIGHT PUSH AWAY
|
| 5 ) WRIST
GRAB - CROSS GRAB a ) LIVE -HAND TURNOVER b ) STEP BACK c ) ABDOMINAL ROUNDHOUSE KICK d ) HAMSTRING ROUNDHOUSE KICK e ) TWO HAND RE-GRAB f ) SMALL CIRCLE REVERSE THROW
|
| 6 ) SIDE
HEADLOCK RELEASE a ) OPTIONAL - CHIN TO RIBS b ) DISTRACT WITH KNEE TO OPPONENTS HAMSTRING c ) REACH OVER HEAD TO FRONT OF OPPONENTS FACE d ) PULL BACK USING NOSE, EYE SOCKET, OR PRESSURE POINT
|
| 7 ) ARM
WRENCH RELEASE - FROM TWO HANDED LAPEL ATTACK a ) OPTIONAL - DISTRACT b ) CRISS-CROSS ARMS BETWEEN ATTACKER
|
