KNOWLEDGE 

History  Style  Rules  Form  Sparring  Breaking  Counting  The Eight Manners  Oath  Creed

A BRIEF HISTORY OF TAE KWON DO

During the 6th Century A.D., the Korean peninsula was divided into three kingdoms, Silla, Paekche, and Koguryo. Silla, the smallest was in constant exposure and danger of being over run by her more powerful neighbors. In response to this pressure, Silla assembled an elite fighting corps of young members of the higher class, which they called the “Hwarang Do” or “Flower Youth Corps”.

The fighting form of the Hwarang Do was known as Tae Kwon. At Kyungju, the ancient capital of Silla, two Buddhist images are inscribed on the Kuemkang Giant Tower portraying two giants facing each other in a Taekwondo stance. About 935 A.D., the art evolved into Soo Bok Do. It was the first art which combined the mind and the body into one art. In the Yi Dynasty about 1392 A.D., Soo Bok Do became a requirement to enter the military schools.

That art evolved into Taekwondo, as we know it today. Taekwondo was first introduced into the United States in the 1950’s. In 1973, the first World Taekwondo Championships were held in Seoul, Korea. This led to the formation of the World Taekwondo Federation. In 1974, Taekwondo was admitted into the AAU. In 1980, Taekwondo was formally recognized by the International Olympic Committee as a Class A sport, leading the way for Taekwondo to be admitted into the 1988 Olympic games in Seoul, Korea, as a demonstration sport. In 1984, the AAU, in response to its growth, was renamed the United States Taekwondo Union, and its office established at the U.S. Olympic Complex in Colorado Springs. In the year 2000 Taekwondo will be a full medal sport, held in Sydney, Australia.

THE KOREAN NATIONAL FLAG   South-Korea-Flag.gif (10017 bytes)

The circle in the middle represents the yin and the yang.  The red is yang, the blue is yin. 

The original meaning of Yin is the cloudy or overcast.  Yang means banners waving in the

sun, or something shown upon, bright.

 

The circle is a symbol for all that exists in a world of opposites, male and female, cloudy and

bright, dark and light, yin and yang.

 

The yang provides substance and limitations through which the yin passes.  The results are

forms: physical manifestation infused with creative force.  each of the Taeguk forms is based

on these forms or trigrams.

 

The three solid lines in the upper left hand corner represent ch'ien, or Heaven.  The three

divided lines in the lower right hand corner represent k'un, or Earth.  The lower left hand

corner represents li, or Fire.  And the upper right hand corner represents k'an or Water.  

The trigrams and the yin-yang are placed on a white backround which represents purity and

sincerity.

 

The lines on the four corners represent four of the trigrams from the Book of Changes.

 

The Style of TAEKWONDO

There are nine styles of Taekwondo. A few examples are: Ji Do Kwon, Moo Duk Kwan, Sung

 

Moo Kwan, Oh Do Kwon, Han Moo Kwon, and Chung Do Kwan.

 

 

The style we practice is Ji Do Kwon. Ji means knowledge and intelligence; Do, the right way

 

of life to cultivate one’s mind; Kwon, the spirit of one’s mind.  

 

 

The Ji Do Kwon style embodies the indomitable spirit. It doesn’t matter how many times you

 

get knocked down, you keep getting back up.

  

 

A high percentage of all national champions on the U.S. Olympic Team practice Ji Do Kwon

 

style of Taekwondo. It is favored for its fluidity and speed.

 

 

Concepts

 

 

In essence, Taekwondo is discipline and self-control, the control of the mind, body and

 

spirit.  For Taekwondo to be effective, there must be concentration of these 3 equally

 

important forces at the point of contact.

 

 

PHYSICAL:

 

One must develop the following fundamentals: focus, power, speed, accuracy, balance,

 

relaxation and coordination.  It takes long, hard conditioning and practice to develop these

 

physical abilities.

 

 

MENTAL:

 

The key to this is concentration.  All of your senses must be focused on what you are doing.

 

No thoughts should stray to work, romance, onlookers, etc.  The mind must channel all

 

energy into the physical activity of the moment.  There is not even time to think about what

 

should be done; action must flow freely, and reactions must become reflexes.  Also, the

 

mind must be completely empty and free of distracting thoughts.

 

 

SPIRITUAL: 

 

This aspect is difficult to explain.  To put it into words, one could say that the Taekwondo

 

artist realizes the ability to seriously hurt another person, but has developed an inner

 

responsibility to control their ability to do harm.  They are not bullies.  We can walk away

 

from a fight because of self-control.

 

 

 

The rules of the school 

 

 

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NO CELL PHONES ( Keep on Vibrate or turn off )

 
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During class time there is absolutely no talking.

 
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There is to be no eating in the dojang.

 
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No abusive language is allowed.

 
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Your uniform must be clean for class.

 
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No street shoes are allowed on the mat.

 
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Parents and siblings are allowed to watch but must be silent during class time. (there's a coffee shop one block away if you need to take your crying or loud siblings out)

 
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No gum chewing in the dojang.

 
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Horse play in the locker rooms is not allowed.

 
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Children 7 years old and under must be supervised to the rest rooms.

 
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All sparring gear and uniforms must be purchased from American Taekwondo.

 
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No adults over the age of 14 in the locker room with children 13 and under.

 

 

 Commands from English to Korean

 

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Attention --- Cha-ryut

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Begin ---Si-jak

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Switch your position --- Pal-bok-wul

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Fighting stance --- Tae-ryun-cha-se -Jhoon bee

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Horse back riding stance --- Jang-gul-cha-se Jhoon-bee

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Return to ready stance --- Pa-row

 

 

 

 Commands from English to Korean

 
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Roundhouse Kick --- Do-lyo Cha-gi

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Front Kick --- Ahp Cha-gi

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Side Kick --- Yup Cha-gi

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Spin Kick --- Tee-dor-ra Cha-gi

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Wheel Kick --- Bon-dal Cha-gi

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Ax Kick - Nae-dyo Cha-gi

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Bow --- Kyung-nae

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Stop --- Ko-man

 

 

 

 Student Creed

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I will develop myself in a positive manner and avoid anything that would reduce my mental growth or my physical health.

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I will develop self-discipline in order to bring out the best in myself and others.

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I will use what I learn in class constructively and defensively, to help myself and my fellow man and never to be abusive or offensive.  

 


 

 Student Oath

 

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I shall train my body and my mind based upon the Spirit of Tae Kwon Do.

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I shall observe the Rules and Regulations of the School.

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I shall obey and respect the Instructor.

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I shall exhibit a Spirit of Unity with my fellow students.  


The Importance of Form

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Power

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Concentration

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Control

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Balance

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Movement

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Breathing Control

 


The Importance of Sparring

 

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Speed and Timing

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Agility

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Concentration

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Control

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Precision

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Timing

 

The Importance of Breaking

 

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Confidence

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Focus

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Drawing on your inner strength

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Speed and Timing

 

 

 

Sparring Counters

 

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Cover Punch

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Hop Back Double-Up

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Runaway 360 Roundhouse

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Spin Kick

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45 & Out

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Hop Back Ax Kick

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Switch & Go Roundhouse

 

 

Counting

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HA-NA --- 1

 
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TUL --- 2

 
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SET --- 3

 
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NET --- 4

 
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TA-SOT --- 5

 
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YO-SET ---6

 
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IL-GOHP --- 7

 
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YA-DUHL --- 8

 
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A-HOOP --- 9

 
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YUHL --- 10

 
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SE-MUL --- 20

 

 

The Eight  Manners of Solemnity 

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View Correctly

 

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Order Correctly

 
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Feel Correctly

 
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Contribute
 
Correctly

 
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Think Correctly

 
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Use all of  your Ability

 
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Speak Correctly

 
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Conduct Correctly

 

 

Taeguk Form Symbolizes

Taeguek IL Jang  Heaven

Taeguek Ee Jang - Joyfulness

Taeguek Sam Jang - Fire/Sun

Taeguek Sa Jang - Thunder

Taeguek Oh Jang - Wind

Taeguek Yuk Jang - Water

Taeguek Chil Jang - Mountain

Taekuek Pal Jang - Earth