© 2016 American Taekwondo Center

Hapkido

ATC SELF-DEFENSE SYSTEM

 

RELEASES

 

 1 ) WRIST GRAB - SAME SIDE

 a ) OPPONENT SAME SIDE GRAB

 b ) LIVE-HAND RELEASE

 c ) STEP BACK

 d ) HAND TO GUARD FACE

            

 2 ) WRIST GRAB - SAME SIDE

 a ) LIVE-HAND TURNOVER RE-GRAB

 b ) STEP THROUGH ELBOW ATTACK

            

 3) WRIST GRAB - CROSS SIDE

 a )  LIVE - HAND TURNOVER RE-GRAB

 b ) STEP-OUT 90 DEGREES

 c )  SHOULDER/ELBOW PUSH AWAY

               

 4 ) WRIST GRAB - CROSS SIDE

 a )  LIVE - HAND  TURN OVER

 b )  STRAIGHT PUSH AWAY

                  

 5 ) WRIST GRAB - CROSS GRAB

 a ) LIVE -HAND TURNOVER

 b ) STEP BACK

 c ) ABDOMINAL ROUNDHOUSE KICK

 d )  HAMSTRING ROUNDHOUSE KICK

 e ) TWO HAND RE-GRAB

 f )  SMALL CIRCLE REVERSE THROW

   

 6 ) SIDE HEADLOCK RELEASE

 a ) OPTIONAL - CHIN TO RIBS

 b ) DISTRACT WITH KNEE TO OPPONENTS HAMSTRING

 c ) REACH OVER HEAD TO FRONT OF OPPONENTS FACE

 d ) PULL BACK USING NOSE, EYE SOCKET, OR PRESSURE POINT

 

 7 ) ARM WRENCH RELEASE - FROM TWO HANDED LAPEL ATTACK

 a ) OPTIONAL - DISTRACT

 b ) CRISS-CROSS ARMS BETWEEN ATTACKER

 

09/10/13